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Book an Appointment at Grey Method Psychotherapy - Virtual Only

Dear Grey Method Community,

We would like to thank you for your loyalty and support over the past five years of operation.

News and Updates

Introducing the Grey Method Comprehensive Recovery Bundle: a multidisciplinary approach to recovery designed around how your body moves. This program integrates physiotherapy, chiropractic care, and massage therapy into one coordinated plan. Care is personalized, movement-driven, and rooted in a whole-body approach that is delivered collaboratively to support long-term recovery. Patients who move forward after the initial discovery call can access this comprehensive bundle at a reduced bundled rate, making team-based care more accessible.

Specialized Massage Therapy Services: Our new specialized massage therapy services offer targeted, evidence-based techniques to support complex needs. TMJ treatment to relieve jaw tension, pre- and post-operative care to promote healing, and targeted foot therapy to reduce pain and improve mobility.

Specialized Physiotherapy Services: Offering focused, personalized physiotherapy, these services address complex musculoskeletal and neurological needs. Vestibular therapy helps improve balance, reduce dizziness, and restore spatial orientation, while pelvic physiotherapy supports pelvic health, core stability, and alleviates patient discomfort. Concussion therapy reduces symptoms and restores cognitive & physical function, while TMJ physiotherapy helps relieve jaw pain and restore proper joint function.

Interested in booking but can’t find a time? Call us at (905) 272-8628 or at our Oakville location at (905) 338-3333 to find a time that best serves you!

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Treatments
Treatment

Psychotherapy - Virtual Only

Psychotherapy is a collaborative treatment approach that supports individuals in addressing emotional, psychological, and behavioural challenges. Our therapists help identify root causes of distress and work with clients to develop effective coping strategies. Sessions focus on education and self-awareness to support long-term mental well-being.

Victoria Bello

Victoria is a Registered Psychotherapist (Qualifying) with a master’s degree in counselling psychology from Yorkville University. She takes a warm, person-centred, and strengths-based approach, drawing on CBT, solution-focused therapy, and acceptance and commitment therapy. Her focus is to support clients in building a healthier mindset and overcoming unhelpful thought patterns. Victoria has experience across the lifespan, helping with anxiety, depression, trauma, life transitions, self-esteem, and relationship issues. She values creating a safe, supportive space where clients feel genuinely heard, cared for, and empowered to grow.

Victoria also has specialized training in EMDR (Eye Movement Desensitization and Reprocessing), which is a structured therapy that helps people process and heal from trauma and distressing experiences by targeting the root cause of emotional triggers. Victoria works with individuals aged 18+ and couples.

In her spare time, Victoria loves being active and doing anything outdoors or trying new baking recipes.

Victoria is a Registered Psychotherapist (Qualifying) with a master’s degree in counselling psych... Read More

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