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Book an Appointment at Grey Method Psychotherapy - Virtual Only

Dear Grey Method Community,

We would like to thank you for your loyalty and support over the past five years of operation.

News and Updates

We are excited to welcome several new practitioners to Grey Method!

Dr. Aisha Durrani, ND, is a licensed Naturopathic Doctor offering a patient-centered, holistic approach to healthcare with a focus on stress management, women’s health, and digestive health, empowering her patients to make sustainable health choices in their busy lives. Dr. Aisha is available for virtual appointments on Mondays and both in-person and virtual appointments on Thursdays. To book a Monday virtual appointment, please select Grey Method Naturopathic Medicine – Virtual Only from the location menu when booking online.

Victoria Bello, RP (Qualifying) is a warm and compassionate psychotherapist who takes a person-centred, strengths-based approach to help clients overcome unhelpful thought patterns and build a healthier mindset. She works with individuals on issues such as anxiety, trauma, life transitions, and more, with specialized training in EMDR therapy. Victoria is available for virtual appointments on Tuesdays and Thursdays through our Psychotherapy – Virtual Only booking location.

Interested in booking but can’t find a time? Call us at (905) 272-8628 or at our Oakville location at (905) 338-3333 to find a time that best serves you!

Welcome to our online booking site

Treatments
Treatment

Psychotherapy - Virtual Only

Psychotherapy is a collaborative treatment approach that supports individuals in addressing emotional, psychological, and behavioural challenges. Our therapists help identify root causes of distress and work with clients to develop effective coping strategies. Sessions focus on education and self-awareness to support long-term mental well-being.

Victoria Bello

Victoria is a Registered Psychotherapist (Qualifying) with a master’s degree in counselling psychology from Yorkville University. She takes a warm, person-centred, and strengths-based approach, drawing on CBT, solution-focused therapy, and acceptance and commitment therapy. Her focus is to support clients in building a healthier mindset and overcoming unhelpful thought patterns. Victoria has experience across the lifespan, helping with anxiety, depression, trauma, life transitions, self-esteem, and relationship issues. She values creating a safe, supportive space where clients feel genuinely heard, cared for, and empowered to grow.

Victoria also has specialized training in EMDR (Eye Movement Desensitization and Reprocessing), which is a structured therapy that helps people process and heal from trauma and distressing experiences by targeting the root cause of emotional triggers. Victoria works with individuals aged 18+ and couples.

In her spare time, Victoria loves being active and doing anything outdoors or trying new baking recipes.

Victoria is a Registered Psychotherapist (Qualifying) with a master’s degree in counselling psych... Read More

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