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Book an Appointment at Grey Method Psychotherapy - Virtual Only

Dear Grey Method Community,

We would like to thank you for your loyalty and support over the past five years of operation.

News and Updates

WINTER25 begins December 1st! Existing patients get $25 off when they try a new discipline, including our specialized massage therapy/physiotherapy, psychotherapy, chiropractic, naturopathic, and osteopathic services, between December 1st - 31st 2025. Add “WINTER25” into your reason for booking or by mentioning it to our front desk team.

Specialized Massage Therapy Services: Our new specialized massage therapy services offer targeted, evidence-based techniques to support complex needs. From TMJ treatment to relieve jaw tension, pre- and post-operative care to promote healing, and targeted foot therapy to reduce pain and improve mobility, these services are designed to enhance overall wellness and restore comfort.

Specialized Physiotherapy Services: Offering focused, personalized physiotherapy, these services address complex musculoskeletal and neurological needs. Vestibular therapy helps improve balance, reduce dizziness, and restore spatial orientation, while pelvic physiotherapy supports pelvic health, core stability, and alleviates patient discomfort. Concussion therapy reduces symptoms and restores cognitive & physical function, while TMJ physiotherapy helps relieve jaw pain and restore proper joint function, promoting overall wellbeing and quality of life.

Interested in booking but can’t find a time? Call us at (905) 272-8628 or at our Oakville location at (905) 338-3333 to find a time that best serves you!

Welcome to our online booking site

Treatments
Treatment

Psychotherapy - Virtual Only

Psychotherapy is a collaborative treatment approach that supports individuals in addressing emotional, psychological, and behavioural challenges. Our therapists help identify root causes of distress and work with clients to develop effective coping strategies. Sessions focus on education and self-awareness to support long-term mental well-being.

Victoria Bello

Victoria is a Registered Psychotherapist (Qualifying) with a master’s degree in counselling psychology from Yorkville University. She takes a warm, person-centred, and strengths-based approach, drawing on CBT, solution-focused therapy, and acceptance and commitment therapy. Her focus is to support clients in building a healthier mindset and overcoming unhelpful thought patterns. Victoria has experience across the lifespan, helping with anxiety, depression, trauma, life transitions, self-esteem, and relationship issues. She values creating a safe, supportive space where clients feel genuinely heard, cared for, and empowered to grow.

Victoria also has specialized training in EMDR (Eye Movement Desensitization and Reprocessing), which is a structured therapy that helps people process and heal from trauma and distressing experiences by targeting the root cause of emotional triggers. Victoria works with individuals aged 18+ and couples.

In her spare time, Victoria loves being active and doing anything outdoors or trying new baking recipes.

Victoria is a Registered Psychotherapist (Qualifying) with a master’s degree in counselling psych... Read More

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