Dr. Adriane Alexander is a Naturopathic Doctor with an interest in mental health, reproductive health,
metabolic health, weight management, hormonal health, and digestive health. Dr. Adriane’s approach
includes nutritional counselling and supplementation, botanical medicine, acupuncture, cupping, stress
management, and lifestyle counselling. Her appointments incorporate investigative work to determine the root cause of your health concern, which can include blood work, physical exams, and additional testing. You will be provided with a comprehensive treatment plan and regular follow up visits to address your health goals.
Dr. Adriane holds an Honours Undergraduate Degree in Psychology from York University and a Doctorate of
Naturopathic Medicine from the Canadian College of Naturopathic Medicine. Dr. Adriane is a licensed
Naturopathic Doctor, with therapeutic prescribing rights, in good standing with the College of Naturopaths of Ontario and offers both in-person and virtual appointments for Ontario residents.
Dr. Adriane Alexander is a Naturopathic Doctor with an interest in mental health, reproductive he...
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Cassandra is a Registered Massage Therapist whose passion lies within empowering patients to become an expert in their own health journey. In providing patient-centred care, Cassandra works with you to explore the connection and power of movement, allowing you to become a master of your well-being.
Inspired by healthcare professionals to join the industry, she understands the importance of assessment and patient education to reach your health goals beyond the treatment room. She utilizes manual therapy and corrective movement to help you maintain an active relationship with your body.
Cassandra is always learning new ways to incorporate the fundamental principle of self-care in her practice.
When she is not at the clinic, you can find her weight lifting, graphic designing, and spending time with her cat.
Cassandra is a Registered Massage Therapist whose passion lies within empowering patients to beco...
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Laura graduated from the Massage Therapy Program at Everest College in 2008. In over her 10+ years of practice, she’s worked in multiple settings alongside a variety of practitioners including naturopaths, chiropractors, osteopaths, psychotherapists, and personal trainers. Laura has gained valuable knowledge through both her established healthcare network and her extensive experience allowing a holistic, well rounded perspective to client care and overall wellbeing.
Laura works with her clients to provide a treatment that meets a balance of their immediate and ongoing health goals. Her style involves a slow, rhythmic flow with an adjustable, moderately deep pressure. This approach allows her to bring a combination of therapy and relaxation to each session. Depending on the treatment, Laura utilizes a range of techniques such as General Swedish Massage, Myofascial Release, Joint Mobilizations, and/or Stretching. She has experience treating headaches, low back pain, desk workers, fitness enthusiasts, frozen shoulder, strains, mobility restrictions, pregnancy, children, post operative breast removal, and more. Laura is a strong advocate of regular self care and a balanced lifestyle, always happy to provide guidance to anyone seeking support on their health and wellness journey.
On a personal level, Laura is a world traveler, low key adventurer and cafe lover. She’s journeyed to 5 continents, traveled solo for a year through Asia and Australia, trekked mountains, kayaked rivers, zip lined through the jungle, and has jumped out of a plane. In her spare time at home, Laura lives a simpler life practicing yoga, journaling at coffee shops, and spending time in nature—small parks included. She has a passion for learning and is frequently reading or studying various subjects. Laura loves experiencing life in big and small ways, always open to what it has to offer and teach.
Laura graduated from the Massage Therapy Program at Everest College in 2008. In over her 10+ year...
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Naam graduated with a Doctor in Physiotherapy from the University of Melbourne in 2014, where she gained valuable experience working in large public hospitals and community rehabilitation centres.
She has completed her training in the Hip Complex (part 1), is Certified in Dry Needling, and has taken courses on the Temporomandibular Joint (TMJ). Naam believes in integrating manual therapy, modalities and therapeutic exercise for effective rehabilitation.
Outside of work, Naam enjoys living an active lifestyle and loves to relax with a cup of coffee!
Naam graduated with a Doctor in Physiotherapy from the University of Melbourne in 2014, where she...
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Sadaf’s approach to physiotherapy is to focus on each client’s individual goals. From returning to sport, to achieving a new personal best at the gym, or being able to play with your kids on the ground, Sadaf will tailor the treatment to your goals.
She graduated with a Master’s of Science in Physiotherapy in 2016. She combines her education and experience with a compassionate and holistic approach. This approach has proven to be effective for both orthopedic and neurological injuries and conditions. Before becoming a physiotherapist, Sadaf worked as an Exercise Physiologist and aimed to promote healthy lifestyles through an evidence-based approach. She utilizes this experience to make you feel empowered in taking this journey in rehab.
Sadaf has completed courses in the Mckenzie method (levels A and B), Mulligan courses, Vestibular treatment and rehab, and Thoracic Ring Approach. Sadaf is now providing Neurofunctional Acupuncture!
When Sadaf isn’t working, she enjoys hiking, baking, and lifting weights.
Sadaf’s approach to physiotherapy is to focus on each client’s individual goals. From returning t...
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Approaching almost two decades of professional practice, Amelia Labog continues to dedicate her work through the delivery of skillful and advanced techniques in manual and massage therapy. Her experiences expanded into the profession as a teaching instructor, mentor, practice consultant, subject matter expert, and additionally working with the provincial regulatory body, The College of Massage Therapists of Ontario. Over the years, she has primarily worked within the multidisciplinary sector, focusing on the delivery of safe, effective treatment, pain management and educating in prevention. Her current passion is the pursuit of continued training in traditional Thai massage, travelling when possible to its deeply rooted heritage in Thailand.
Her work endurance is achieved by her guiding principle: “Professional growth and maturity as a practitioner is a result of each and every individual and unique treatment experience and/or knowledge we gain and share with our clients and our peers. The journey into exploring innovative modalities and methods of healing is a collaborative, continuous, and never-ending effort.”
Approaching almost two decades of professional practice, Amelia Labog continues to dedicate her w...
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Soraia has over 10 year experience working in the fitness and health field. While working as a fitness trainer for youth athletes she wanted to do more for those experiencing pain and recovering from injury, so she decided to further her education and pursue a career in health care. She became an RMT in 2016 and has combined her knowledge and passion of exercise and movement in her treatments. Soraia is no stranger to the rehab process, having gone through 3 knee surgeries herself. She understands the importance of having a knowledgeable and caring therapist, who truly understands your needs. She strives to provide well-rounded treatments, taking a patient-centred and individualized approach to help you reach your goals.
When Soraia’s not working you can find her in the gym or doing outdoor activities like hiking, camping and kayaking.
Soraia has over 10 year experience working in the fitness and health field. While working as a fi...
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Charisse has always had an interest in health, wellness and the human body. After graduating York University with a Bachelor’s degree in Kinesiology, she wanted to pursue a more fulfilling career where she would be able to work closely with clients while having the opportunity to educate them about the importance of health and activity. Charisse’s treatment approach consists of open communication, therapeutic exercise, and an individualized treatment plan that is unique to each client. She likes incorporating trigger point therapy, neurofunctional acupuncture, cupping and fascial stretch therapy when necessary to produce better results. She has been a registered massage therapist since 2019 and has since then discovered that her passion for connecting with others is what drives her to provide the best care for her clients.
When Charisse is not at work, you can most likely find her at the gym, on a hike, playing video games, or binge watching shows on Netflix.
Charisse has always had an interest in health, wellness and the human body. After graduating York...
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Paulo is a Registered Massage Therapist with a passion to educate patients on a healthy and active lifestyle, and its role on the human body. His primary focus during his treatments is to understand one’s goals, in order to create a patient specific program.
He understands the importance of a thorough assessment to establish a rehabilitative program that complements his treatment methods. Paulo incorporates manual therapy, in addition to prescribing corrective exercises to get you moving.
After having experience in sports and physical activity, Paulo is able to connect what restrictions the body may encounter during these events.
He is continuously learning ways to grow by taking continuing educational courses throughout the world.
On his spare time, you can find Paulo enjoying his daily coffee, weight lifting, and spending time with his dog.
Paulo is committed and ready to guide you through your health journey!
Paulo is a Registered Massage Therapist with a passion to educate patients on a healthy and activ...
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Sahil is a Resident Physiotherapist and has obtained his Master’s Degree in Physiotherapy from Queen’s University in 2023. His passion for physiotherapy and movement stems from his background as a university varsity tennis player, and his own personal experiences of physiotherapy as an athlete. Sahil understands the importance of rehab and its impact not only on pain, but overall function. With a patient-centered approach, Sahil combines his manual therapy skills and strong emphasis on active-based rehab to help treat and manage a wide range of sports, orthopedic, and chronic pain conditions.
Sahil has completed his level 1 certification in soft tissue release, and will be pursuing other manual therapy courses to complement his treatment approach.
Outside of physiotherapy, Sahil enjoys playing sports (ask him anything about tennis and basketball), lifting weights, and going on long walks.
Sahil looks forward to knowing who you are as a person, what your goals are, and providing his expertise to help manage your health and overall well-being.
Sahil is a Resident Physiotherapist and has obtained his Master’s Degree in Physiotherapy from Qu...
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Eric is a Registered Massage Therapist with a background in Neuroscience at Brock University, where he played on the Varsity Men’s Soccer Team for five years. To follow, he is currently training for triathlons, where he’s completed the Muskoka Half Ironman, and plans to do a full distance ironman in the future. His experience in the weight room and training gave him a deep appreciation of lifting/running mechanics, human anatomy and injury prevention, which steered him into a career in massage therapy.
Eric treats through a client centered lens by utilizing different methods of assessment and manual therapy to find the root cause of musculoskeletal dysfunction. He implements collaborative goal setting to help you get back to your activities pain free. Eric’s primary principle is movement is medicine, and likes to include some form of movement in his self care prescription.
In his spare time, Eric enjoys training for his triathlons, weight lifting, watching soccer, and playing video games.
Eric is a Registered Massage Therapist with a background in Neuroscience at Brock University, whe...
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Christian graduated as a massage therapy student at the top of his class from ICT Kikkawa College, and a Honours graduate of Wilfrid Laurier University with a BSc in Kinesiology.
Christian is passionate about the biomechanics of the human body during day-to-day activities and competitive sports. His goal is to listen and educate during the assessment and treatment to help you feel empowered on your wellness journey. Christian works together with you to create an individualized plan of care to help achieve your goals. He uses a combination of manual therapy and corrective exercises based on your needs to keep you moving optimally far into the future.
When he’s not at the clinic, you can find him lifting weights, on the golf course, shooting hoops, or supporting the Raptors and Blue Jays.
Christian graduated as a massage therapy student at the top of his class from ICT Kikkawa College...
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Cordelle’s core philosophy and approach to therapy is to work as a team with his patients, in order to set suitable and obtainable goals together for optimal treatment plan results.
Cordelle’s goals are to create a therapeutic setting that allows for openness and ease for communication as a high-priority value, allowing patients to maintain agency over their treatment plans and expectations from his work.
Cordelle’s manner of assessment is both textbook and flexible; using the most reliable testing methods while allowing for fluidity in examination, so that he and his patient’s may feel most assured of assessment results. He is also an avid collaborator: understanding that his knowledge is finite as he seeks insight from other healthcare professionals so that he may deliver the utmost client-centred care.
Cordelle is eager to work together with you on your health and performance goals!
Cordelle’s core philosophy and approach to therapy is to work as a team with his patients, in ord...
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